Light a blue candle (Carve a rune in the candle that stands for sleep). Light a stick of incense (I use Cedar/Sage–but you use whatever feels right). Soft/Instrumental/Relaxing Sounds Say: By this candle I do sleep; Hidden from the day, in the night so deep. O Lady Moon, guide my dreams, Cover me with your beautiful beams. As the candle flame dies; […]
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