You will need: 1 teaspoon coarse salt ½ oz rosemary 1 oz rose petals 1 oz valerian 3 pieces of moonstone Glass bowl Before bed, fill the bowl with water then add the salt and herbs. Stir it around gently, and repeat the following: Bring me quiet Bring me peace Ease my dreams Nightmares cease Drop the 3 moonstones into the […]
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