Hey guys, I was wondering if any of you could help me with something. For some reason whenever I am in a stressful situation with school or my relationships my mind wanders to a dark place and I feel as if I need to claw my way out every time. Although I know, generally, how to keep the thoughts at bay I was wondering if you guys had any tips or tricks for purifying the mind that only take a few minutes? I have a really busy lifestyle so I sadly can’t do too many lengthy meditations or a lot of really beneficial energy/light work on myself.
Hey Danielle, I’m only now seeing this; and I dreamt that I replied to it already. whoops! I face the same issue as you every single day. I actually just stop, identify it, tell it to go away/leave, and ground myself. It doesn’t take too long but you have to keep doing it. there is no easy fix.