Lemon Balm (Melissa officinalis) is a perennial, sweet smelling herbaceous plant is a must have in your herb garden. Its calming effects allows the body to destress, thus reducing anxiety and improving sleep. This relaxant also allows for the release of tension headaches, migraines, menstrual cramps, heart palpitations, stomach cramps, IBS, and muscle tension. It’s a muscle relaxant, mild sedative, febrifuge, […]
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