I have at least 50 lbs to lose. I love to exercise so that has never been a problem just my eating so I’ve started a clean eating program called 21 day fix by beach body and I’ve lost 4.6 lbs my first week. I am running the rugged maniac race on May 6th so I’m training for that now. Just completed my second 1/2 marathon in November and I want to…[Read more]
While Physical health is important, so is Mental Health which is often overlooked by the majority of people.
We should all take conscious control and responsibility over our minds since it dictates all of our actions.
Just trying to get my eating under control. Just not eating as should. And having to watch my diabetes puts spin. Do walk for exercise(good thing) but just rethink stuff. Any suggestions for non pounding exercise? Also easy for ppl with osteoarthritis? Need to take care of this body….only one I have.