One week prior to ovulation, Mom-to-be should increase her consumption of citrus/acidic foods (tomatoes, oranges, lemons, etc), nuts and leafy greens like kale or spinach. Avoid greasy or oily meats (sausages, pepperoni, pork). If you aren’t already, consider taking a folic acid supplement. The day before your most fertile day, the actual day, and the day after, place three new candles […]
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