1. Stand erect, feet shoulder-width, arms at your sides, breathing evenly and deeply.
2. Progressively relax your entire body starting from the top of your head working slowly down to the bottoms of your feet.
3. Mentally visualise that you are surrounded by a long ellipsoid of intense, bright blue light that extends 9 inches outwardly from every point on the surface of your body.
4. Continue to maintain this image and visualise a globe of brilliant white light above (but not touching) your head. The globe is inside of your bright blue aura.
5. Concentrate on this bright white globe so that it becomes brighter, glowing white like burning magnesium.
6. Keep both images of the bright blue aura and the brilliant white globe and mentally aspire to the highest standards of morality, good, and love that you can.
7. Next, feel the white globe showering you with glittering white light filled with silver sparkles.This white light should permeate your entire being, coursing vibrantly through you.
8. The outer shell of your aura should be an intense bright blue filled with the vibrant, sparkling white light. Concentrate on this complete image as long as you can, fully believing in its reality. Feel your outer auric shell as a hard, sharply defined blue as you feel blissful and alert.
9. As you close, let the image fade slowly while believing that it is not fading from reality.