Find utensil of choice. Hold utensil in hands.
Sit quietly and relax-however you are comfortable.
Empty mind of all chattering thoughts-relax.
With eyes closed, rub finger tips over surface of the object.
Feel, don’t think about it. Feel what the surface is like-get into the flow of the atoms the molecules, its energy.
This may take a couple of attempts. You will feel the energy.
At that very moment-when you and the object are a blend of energy – bend it.
(Sometimes you will have to bend in order for the object to bend)
If you did it correctly it will bend.
Note: Doing this takes a lot out of you but be strong and this power will be yours. Never apply pressure-either mental or physical. Relax this will come naturally.