You will need:

  • 3 black candles
  • 3 white candles
  • cedar chips
  • rose petals
  • catnip
  • cinnamon

Go outside, somewhere where you can feel the air, and open a circle. Kneel in the middle of the circle facing east. Place the candles in a semicircle in front of you, and light each one. On a fire proof plate, start a small fire of cedar chips. Sprinkle rose petals, catnip, and cinnamon in the fire while saying:

Earth and fire, water and air
Hear my prayer, hear my prayer
Take this depression,
Take it away
Give me the strength
To face a new day.

When the fire dies down, splash a little blessed water on the fire. Take the wet ashes, and throw them as far from you as you can and say:

With these ashes go my pain,
From the healing fires,
New strength regained.

Thank the elements for hearing you, and close the circle.

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