You will need:

  • 1 teaspoon coarse salt
  • ½ oz rosemary
  • 1 oz rose petals
  • 1 oz valerian
  • 3 pieces of moonstone
  • Glass bowl

Before bed, fill the bowl with water then add the salt and herbs. Stir it around gently, and repeat the following:

Bring me quiet
Bring me peace
Ease my dreams
Nightmares cease

Drop the 3 moonstones into the bowl, and place it near your bed. Go to sleep and let the bowl absorb any negative dreams.

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