A Relaxation Technique for the Body
The best way to relax the body is to tense it first, and thereby to equalize the flow of tension all over the body. Then, with relaxation, you will find tensions beingreleased that you didn’t even know existed.
Inhale, tense the whole body, then throw the breath out and relax. Doing this three to six times will help rid the body of unconscious tensions. Now, consciously relax the various body parts, starting with your feet and working your way gradually to the head and brain. It may help you to visualize space or light filling each area as you relax it. Physical relaxation is the first step necessary for deep meditation.
Regular Breathing to Relax the Mind
The breath is intimately linked with the mind. By controlling and relaxing the breath, we influence the mind to become calm. Inhale slowly counting one to twelve, hold your breath for the same number of counts, then exhale for the same count. This is one round of “regular breathing.” Do six to nine rounds. Your may either lengthen or shorten the number of counts according to what is comfortable, but keep the inhalation, retention and exhalation equal.
Releasing Emotional Tension
This practice can also help us to