This is a basic exercise for raising personal power. It will be the foundation for works of healing, charging and magic.
To raise a sphere of power, place your hands in front of you, about 6 inches apart (palms facing each other) and begin to move them slowly back and forth in front of you (like playing an accordion). Experience the sensations of warmth, pressure and magnetism. Once a sphere has been established, you can pass a mental sigil into it, or project a thought form, thereby giving the sphere its purpose. Then mentally visualise the sphere entering the object that you wish to charge.
To increase this energy,use your concentration or imagination. You can visualise a glowing force of power.
Do not allow your hands to touch while performing this exercise.
Once you have accomplished this method, start putting your hands around objects and feeling their energy fields. Soon you will discover many other uses for this ability.