Look at that pizza… and those yummy bread sticks. And that is my last solid meal for the next 30 days.
I have decided to do a 30 day juice fast to reset my body’s system. The human body can heal itself without medication, but it needs to be rebooted and properly nourished. I have spent years of not eating properly and pumping my body with medication, and I really just didn’t feel any better. I feel tired all the time, I have headaches almost all day, I don’t sleep well, I have total body inflammation…. I’m in constant pain… I’m in a bad way. Three weeks ago I stopped eating meat, and I’ve felt a change, but I want to do more.
I want to wake up after a good sleep and feel energized. I want to feel healthy. I want to detox.
This is extreme for most people, but when you see the results of doing something like this, its worth the sacrifice.
Well. I will document it as I go along. I’m not going for skinny ( I’m already there! ) I’m going for healthy. One month of no sugar, preservatives, fats, oils and the rest of the yucky stuff we intake everyday. I think its gonna be hard. I’m gonna hate it. The cravings are going to be crazy, but I’m gonna do it for the sake of my body.
But why stop there? Why just purify the physical body? Along with my 30 day fast, I am going to do 30 days of meditation and mantra (chanted 108 times) to gain a higher level of spiritual awakening. My mantra of choice? The Gayatri Mantra. Why? It’s the most powerful mantra and it awakens the spirit. The meditation and mantras will also help in dealing with the extreme cravings.
Benefits of a Cleansing Detox
- Clearer sinuses
- Weight loss
- Clearer skin
- More energy
- Regular bowel movements
- Mental Clarity
- Emotional stability / eliminated depression