Get comfortable and relax.
Next close your eyes and visualize that your visual body is standing in front of your physical body.
Then see a bright and powerful light surrounding your visual body.
Then see that bright light drawing into your visual body until your visual body is full with that energy.
Then see your visual body entering your physical body.
Next hold your hand out and push that energy out of your fingertips.
Then draw that energy back into your fingertips.
Then do this exercise with your other hand and both of your feet.
To feel at one with the earth at all times because the earth is your friend. Make sure you do this exercise until you have mastered the ability to control your energy only then move on to the next exercise.