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You will need:

  • 1 tablespoon bicarbonate soda
  • 5 drops essential oil
  • juice of 1 lemon
  • 1 tablespoon of good oil, such as sweet almond
  • ½ cup sea salt
  • 4 candles (colours of your choice)

Stir the soda, essential oil, lemon juice and oil together. Dissolve in bath water. Light the candles and place at the four corners of the tub.

Step slowly into the bath water, feeling it envelope around you.

Close your eyes. Visualise yourself laying on the surface of the ocean. There is nothing around you and you are alone and at peace. Feel the warmth of the sun beating down on you.


Be comforted, all is well now and you are blessed,
You have life to nurture and nurture you
Be calm. Be easy. Be comforted. You are blessed.