Use the following aromatic blends to boost your self-esteem and energy. They will uplift your spirit, enhancing good moods and childlike playfulness.
Morning Blend:
- 7 drops Orange
- 8 drops Lemon
- 6 drops Rosemary
- 4 drops Bay Leaves
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.
Massage the solar plexus, the sacrum, and the abdomen.
Pour up to 15 drops into the bathtub and soak for at least 15 minutes.
Pour a few drops into the palm of your hands and inhale deeply as needed during the day.
Use it during meditation and visualization exercises.
Evening Blend:
- 1 drop Rose
- 4 drops Ylang Ylang
- 4 drops Orange
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill.
Anoint the heart chakra, neck and forehead before going to sleep.
Pour a few drops into the palm of your hands and inhale deeply as needed during the day.
